Oferta Szkoleniowa
Defendo – system walki
WITH Anne Anderson
Build strength, improve muscle tone, and perfect your lifting form with personalized coaching and group motivation.
Old Boy’s 40+
WITH James Anderson
Experience high-intensity workouts designed to push your limits and boost your endurance, agility, and strength.
Fighting Skills
WITH JOHN SATHAM
Enhance flexibility, balance, and core strength with low-impact, full-body exercises tailored to all fitness levels.
Nasi trenerzy
James Anderson
Expert in high-intensity functional training, James will help you push your limits and achieve peak performance.
Anne Anderson
Specializing in strength training, Anne is dedicated to helping you build muscle and improve overall fitness.
Mike Williams
Focused on flexibility and core strength, Mike’s sessions are designed to enhance your balance and body awareness.
Grafik
Wtorek
Czwartek
Piątek
Get an introductory lesson for free!
Frequently asked Questions
Can I have a personal training session?
Yes, we offer personalized training sessions tailored to your fitness goals. Contact us to book your first session.
I want more information on the schedule
You can view our full class schedule online or contact us for specific details on class timings and availability.
Is the introductory lesson really free?
Absolutely! Your first lesson is free of charge so you can experience our training environment and see if it’s the right fit for you.